Monday

Holey smokes a nice monday at the gym, just an hour but deliciously brutal. Had a golden sunset ride last night to clyde and back. Ran right into one of them posts that keep cars off the trail. Rolled onto the ground like an old ape, broke my good headphones, and sat and laughed my ass off. What a sight. LoL

Made a great contact at the local college who reffered me to a local therapist. It's been years and years since I saw one and I was sooo nervous. Compulsive all week over it. Bingeing and insomnia, but the meeting went just fine. She's brilliant, and we'll be working together weekly. What a relief.

Jam night was ok this week and im learning some new songs that rock. Hoping to record some as soon as I can get my hands on some proper gear.

Some appointments today and floors to scrub. Ttyl

Peace,
Rick