Wow wow wowie

Last week was busy, too busy! Heavily applied breaks yesterday only leaving the bed to change dvd's and cook food. Very nice rest, very nice. Still faint oder of icyhot rub I set a pan of water on to boil. Washing up at the sink, and prepareing a quick load for the laundry. It will be a busy sunday but I intend a leasurely pace. Breakfast burritos and emails followed by visiting friends and rehearsing out at the studio. Last week was a good example of my upper limiters, theyve been found and now I'll work on a nice average balance of expending energy. Need to find a good groove before classes start next month.